Last updated by at .

Last Week’s Workouts

This past week was a pretty harsh week for me and my fitness schedule.  It wasn’t pretty.  I did a lot of slacking.  And I’m especially disappointed with myself because it’s the second to last week of this INSANITY program.  Why on Earth would I wait until the last 14 Continue Reading …

Interview with an Ultra Runner 62.13 Miles

Last weekend, a friend of mine ran for a milestone when he completed 100km (62 miles) in just under 16 hours during the Born to Run Ultra Marathon.  His name is Geddy Northrup, he’s 30 years old and he lives in Grand Junction, Colorado.  He has been an active influence Continue Reading …