About Haley

Hey there! Thanks for stopping by my little space on the web. I'm Haley. I’m a digital marketer & social media strategist, a running coach, a skincare advocate, compulsive movie quoter, a ketogenic athlete, wannabe photographer, Capricorn, and a slightly sarcastic, ultra chatty extrovert living in Tampa with my awesome family. I love spending my time helping folks find their best self through fitness, health and wellness. I strive to help you live your best life, and enjoy the journey. Sometimes I write. It’s rarely worth reading, but I like to put it out there anyways.

My ultimate goal in this space here is to help you find your strong, capable, healthy and confident place.

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Here are my most recent posts

National Coffee Day

In case you were not aware, today is National Coffee Day (September 29), which is kinda weird because every day is Coffee Day for me.   I mean, how is today any different from a regular day?  You may be thinking, how does a coffee person celebrate a day dedicated to Continue Reading …

Summer Reflection – 2018

What’s the best thing you did this summer? If I had to distill 2018 into its best part, it would no doubt be all the miles and miles I’ve ran along my favorite paths and trails.   The simple peace I’ve found pounding away at the pavement in that thick, humid, Continue Reading …

Spartan Dads

Can you think of anything that your father or child’s father would enjoy doing more than running around with his buddies reliving the glory days in a Spartan Race? I know my husband loves the challenge and excitement of training. He revels in all competitive sports, and the fulfillment that Continue Reading …

30 Day #MomLife Plank Challenge

**Disclaimer:   Please consult with your doctor or another healthcare professional before beginning this challenge or any fitness program.  The following is to be used for educational purposes and is based on my personal experience.  You should always consult with a physician or healthcare professional for any questions pertaining to your health or Continue Reading …