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Spartan Dads

Can you think of anything that your father or child’s father would enjoy doing more than running around with his buddies reliving the glory days in a Spartan Race? I know my husband loves the challenge and excitement of training. He revels in all competitive sports, and the fulfillment that Continue Reading …

30 Day #MomLife Plank Challenge

**Disclaimer:   Please consult with your doctor or another healthcare professional before beginning this challenge or any fitness program.  The following is to be used for educational purposes and is based on my personal experience.  You should always consult with a physician or healthcare professional for any questions pertaining to your health or Continue Reading …

Falling for #prAnaFallStyle 2016

**** Through my affiliation with Fit Approach and thanks to prAna, I was offered two items from the prAna fall line in exchange for this review.     Even though the temps here in Florida are still hanging around the 90 degree notch on the thermostat, and you may doubt the Continue Reading …

prAna and Organic Valley #WeirdWorkout

Special thanks to prAna, Organic Valley, and Fit Approach for sponsoring this post. Hey y’all.  I know it’s been a while since I’ve caught up with you on the blog.  My life has been nothing short of a crap show lately – quite literally.  My son has been ill for Continue Reading …

At Home Body Weight Exercises for Busy Moms

You know how time slips away sometimes?  You get busy doing one thing, then one of the kids distract you with a game of twenty questions, then it’s dinnertime, and then before you know it, you’ve gone almost the whole day without doing any kind of workout whatsoever.  Well, today I’m Continue Reading …

Flower Squat Challenge

Following last weekend’s good form clinic at Fitniche, I learned I have some significant muscle imbalances and weaknesses to address. Not just when it comes to my running form, but in general. Up until this week, I’ve been neglecting strength training in favor of stretching and yoga. I realize this Continue Reading …

Friday Five – Favorite Indoor Workouts

Welcome to Friday people!!!  Another week has come and gone and the weekend is upon us.  Not only is it the weekend, but it’s Super Bowl Weekend!!!!  Who are you going to be cheering for to win the big game?  I really don’t have a preference on the outcome.  I’m Continue Reading …