Summer Sweat Playlist – July 2017
High Energy Tunes to Fuel Your Tempo Runs and Cardio Blasts
Category: Fitness
Spartan Dads
Can you think of anything that your father or child’s father would enjoy doing more than running around with his buddies reliving the glory days in a Spartan Race? I know my husband loves the challenge and excitement of training. He revels in all competitive sports, and the fulfillment that Continue Reading …
30 Day #MomLife Plank Challenge
**Disclaimer: Please consult with your doctor or another healthcare professional before beginning this challenge or any fitness program. The following is to be used for educational purposes and is based on my personal experience. You should always consult with a physician or healthcare professional for any questions pertaining to your health or Continue Reading …
How to Take Running Action Shots for Instagram
This post is long overdue. And I’m sorry it’s taking me this long to construct it. So many of you have came up to me at races or asked on social media how I take my running pictures, and I’m sorry I’ve neglected this post that has been sitting in Continue Reading …
Falling for #prAnaFallStyle 2016
**** Through my affiliation with Fit Approach and thanks to prAna, I was offered two items from the prAna fall line in exchange for this review. Even though the temps here in Florida are still hanging around the 90 degree notch on the thermostat, and you may doubt the Continue Reading …
prAna and Organic Valley #WeirdWorkout
Special thanks to prAna, Organic Valley, and Fit Approach for sponsoring this post. Hey y’all. I know it’s been a while since I’ve caught up with you on the blog. My life has been nothing short of a crap show lately – quite literally. My son has been ill for Continue Reading …
At Home Body Weight Exercises for Busy Moms
You know how time slips away sometimes? You get busy doing one thing, then one of the kids distract you with a game of twenty questions, then it’s dinnertime, and then before you know it, you’ve gone almost the whole day without doing any kind of workout whatsoever. Well, today Continue Reading …
Flower Squat Challenge
Following last weekend’s good form clinic at Fitniche, I learned I have some significant muscle imbalances and weaknesses to address. Not just when it comes to my running form, but in general. Up until this week, I’ve been neglecting strength training in favor of stretching and yoga. I realize this Continue Reading …
Favorite Fitness Apps
Happy Friday! It’s been a while since I’ve joined in with the Friday Five for a linkup, so I felt like giving it a go for old time sake. Be sure to check out Courtney, Mar and Cynthia’s blogs to get in on all the linkups. In the age of Continue Reading …
Friday Five – Favorite Indoor Workouts
Welcome to Friday people!!! Another week has come and gone and the weekend is upon us. Not only is it the weekend, but it’s Super Bowl Weekend!!!! Who are you going to be cheering for to win the big game? I really don’t have a preference on the outcome. I’m Continue Reading …
Facebook
Youtube
Yelp
Twitter