Whether your goal is to run your first 5k, conquer a new distance, or reach a personal best, I can help get you there.  With several years of running experience and dozens of races under my belt, I am equipped with the knowledge and experience to assist you in reaching your goals. Through these, I will design and create a plan catered to your individual needs, ability, schedule, goals and lifestyle.  Every athlete is different, which is why every training plan will be drafted with each client specifically in mind.


As of most recently, the majority of my clients have been coached virtually, however,  if you live in the Tampa Bay area I can plot out some one-on-one coaching sessions. Please contact me for more details on this.

Online/Virtual coaching can prepare you for you next race. Your training plan will be designed based specifically on your experience, goals and training needs.  This package includes:

  • an initial consultation to which client’s current fitness level, any injuries, recent training, goals, etc. will be discussed
  • a personalized custom training plan for your race and desired goals
  • frequent email correspondence to check-in and track your progress and/or adjust training plan as necessary
  • weekly phone call initiated by athlete to discuss training progress
  • unlimited access to coach via text or email for questions, advice and tips, racing strategies, etc.
  • race day preparation
  • hydration and nutrition recommendations

If you are interested in coaching, or if you would simply like a customized training plan, I am happy to work with you. Please fill out the form below and I will get back to you within 24 hours.


For questions, pricing and coaching availability, feel free to contact me


Hey there! Thanks for stopping by my little space on the web. I'm Haley. I’m a digital marketer & social media strategist, a running coach, compulsive movie quoter, wannabe photographer, Capricorn, and a slightly sarcastic, ultra chatty extrovert living in Tampa with my awesome family. I love spending my time helping folks find their best self through fitness, health and wellness. I strive to help you live your best life, and enjoy the journey. Sometimes I write. It’s rarely worth reading, but I like to put it out there anyways.

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