National Coffee Day

In case you were not aware, today is National Coffee Day (September 29), which is kinda weird because every day is Coffee Day for me.   I mean, how is today any different from a regular day?  You may be thinking, how does a coffee person celebrate a day dedicated to her daily ritual?  Well, I’m currently sipping a Bulletproof Coffee as I write this (I add a tablespoon of MCT oil, 1-2 tablespoons of grassfed butter, and some simple sweetner – if you wanted to know)  and then I’ll pour a second cup after I hit the bathroom (TMI?), then around 1:00pm I’ll swing by my coffee shop for my usual cold brew with a little heavy cream and Truvia.

I know many folks may scoff at my caffeine addiction, but I honestly don’t care.  It’s probably my only indulgence and the BPC actually helps to keep me full through the morning and it gives me a ton of energy.

What about you?  Will you raise a cup today? And do you drink coffee as a necessity, an indulgence or just not at all?

Hey there! Thanks for stopping by my little space on the web. I'm Haley. I’m a digital marketer & social media strategist, a running coach, a skincare advocate, compulsive movie quoter, a ketogenic athlete, wannabe photographer, Capricorn, and a slightly sarcastic, ultra chatty extrovert living in Tampa with my awesome family. I love spending my time helping folks find their best self through fitness, health and wellness. I strive to help you live your best life, and enjoy the journey. Sometimes I write. It’s rarely worth reading, but I like to put it out there anyways.

My ultimate goal in this space here is to help you find your strong, capable, healthy and confident place.

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