National Coffee Day

In case you were not aware, today is National Coffee Day (September 29), which is kinda weird because every day is Coffee Day for me.   I mean, how is today any different from a regular day?  You may be thinking, how does a coffee person celebrate a day dedicated to Continue Reading …

Summer Reflection – 2018

What’s the best thing you did this summer? If I had to distill 2018 into its best part, it would no doubt be all the miles and miles I’ve ran along my favorite paths and trails.   The simple peace I’ve found pounding away at the pavement in that thick, humid, Continue Reading …

Spartan Dads

Can you think of anything that your father or child’s father would enjoy doing more than running around with his buddies reliving the glory days in a Spartan Race? I know my husband loves the challenge and excitement of training. He revels in all competitive sports, and the fulfillment that Continue Reading …

30 Day #MomLife Plank Challenge

**Disclaimer:   Please consult with your doctor or another healthcare professional before beginning this challenge or any fitness program.  The following is to be used for educational purposes and is based on my personal experience.  You should always consult with a physician or healthcare professional for any questions pertaining to your health or Continue Reading …