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Last Week’s Workouts – Week Two of Insanity Max 30

Week of January 26, 2015: Monday – Max30 Cardio Challenge Tuesday – Max30 Tabata Strength Wednesday – Max30 Sweat Intervals Thursday – Max30 Tabata Strength Friday – Rest Saturday – 4 Mile Run Sunday – 60 Min Yoga Woo Hoo! Last week I wrapped up the second week of Insanity Continue Reading …

Friday Five – Favorite Indoor Workouts

Welcome to Friday people!!! Another week has come and gone and the weekend is upon us. Not only is it the weekend, but it’s Super Bowl Weekend!!!! Who are you going to be cheering for to win the big game? I really don’t have a preference on the outcome. I’m Continue Reading …

November Goals & Changes

First of all, I cannot believe we are already into the first week of November. If this weekend dictates the speed at which this month is going to fly by, we are in for a whirlwind of celebrations and festivities.   Let me explain.   First of all, this weekend Continue Reading …