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Flower Squat Challenge

Following last weekend’s good form clinic at Fitniche, I learned I have some significant muscle imbalances and weaknesses to address. Not just when it comes to my running form, but in general. Up until this week, I’ve been neglecting strength training in favor of stretching and yoga. I realize this Continue Reading …

Week in Review 12/2 – 12/8

After last weekend’s half marathon, I took a couple days off to relax and let my sore legs recuperate.  I was in a little bit of pain after a grueling finish on Sunday’s race, so I utilized my four favorite post race tools to assist me in getting back to feeling good: Continue Reading …

Change is Coming

When you find out that you’re expecting, there’s a whole string of emotions that come along with that cute little plus or minus sign. Along with those feelings of eagerness and anticipation come a copious amount of anxiety and concern for how much becoming a parent is going to change Continue Reading …

Cable TV, Keurig Giveaway Winner and Vitamins

This is completely out of left field and it really doesn’t relate to my rehab or injury recovery, but did you guys know that Brighthouse/Time Warner Cable finally came to an agreement with their contractual negotiations with CBS?  That is wonderful news to me!   That means I can finally Continue Reading …

Spartan Race Comes to NBC

Have you ever seen one of those helmet cameras (like Go-Pro) and wondered what it’d be like to take one through an obstacle race?  What about having a television network film and broadcast the race and the competitors on TV? Well now you can. The Reebok Spartan Race Series has Continue Reading …

Mommy Needs Playground Time Too!

Mommy Needs Playgound Time Too! Hello to all you awesome Running With Diapers readers! It’s Cynthia from You Signed Up For What?!, writing in Haley’s absence. I can relate to Haley, as I was also living in Tampa when I started running, got fit, and then got pregnant with my first Continue Reading …

Hip Strengthening Exercises

I’m at the end of my fifth week of marathon training, and for the first time ever, I’m focused on incorporating some hip strengthening into my workouts.  It’s about time, huh?  Of course, this is in addition to my weight training and yoga  that I have kept up consistently  throughout Continue Reading …

Marathon Training and Goals for August

First of all, I cannot believe that we are already into the month of August.  This year has flown by.  More than anything, I can’t believe that my little baby is going to be turning two years old in four months.  WOW!  It really makes me want to cry.   Continue Reading …

Last Week’s Workouts

{The following has the potential to be the shortest workout post I’ve ever logged.} This week was extremely quiet in the workout department. Of course, I took it very easy since I had a little hiccup with my long run last weekend. The good news is that after a full Continue Reading …

Friends in high places

I’m so blessed to have certain people in my life.  My mother and my husband are at the very top of that list. My next door neighbor is one of those people too. We’ve gotten along very well since we first met outside in her driveway a little more than Continue Reading …