Following last weekend’s good form clinic at Fitniche, I learned I have some significant muscle imbalances and weaknesses to address. Not just when it comes to my running form, but in general. Up until this week, I’ve been neglecting strength training in favor of stretching and yoga. I realize this Continue Reading …
Through my affiliation with Fit Approach, I was presented with the opportunity to try out the Baby Strong Workout in exchange for my honest opinion. Motherhood brings along many things. It brings lots of joy, some worry, patience, and more love than you can imagine, but one thing it does not bring you, is Continue Reading …
I’m at the end of my fifth week of marathon training, and for the first time ever, I’m focused on incorporating some hip strengthening into my workouts. It’s about time, huh? Of course, this is in addition to my weight training and yoga that I have kept up consistently throughout Continue Reading …
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