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Week in Review 12/2 – 12/8

After last weekend’s half marathon, I took a couple days off to relax and let my sore legs recuperate.  I was in a little bit of pain after a grueling finish on Sunday’s race, so I utilized my four favorite post race tools to assist me in getting back to feeling good: Continue Reading …

Week in Review 11/25 – 12/1

Amazingly, we are just two months away from the Best Damn Race Safety Harbor.   If you haven’t registered yet, there’s still time.  But don’t delay any further, because those races are going to fill up. Use the promo code HALEYD at registration to save $5 off the already super Continue Reading …

Weekly Workouts 11/18 – 11/24

Another week is done and I am just peachy with the progress that I’ve been making with my marathon training and T-25 workouts.   This week was a busy one, but I still managed to get in all of my workouts – minus a mile from my long run.   Continue Reading …

Weekly Workouts 11/11 – 11/17

I had a pretty productive week this past week.  I managed to get in all my workouts without any excuses and I even managed to stretch and foam roll after all my runs.      Earlier this week, I shared with you a couple recipes from my vegetable kick.   I’m happy Continue Reading …

Weekly Workouts 11/4 – 11/10 and a Race Entry Giveaway

This has been a fun week.  I’ve enjoyed having my schedule focused back into a workout regimen.  Since I had previously been focusing on marathon training (up until my knee issues), I hadn’t wanted to devote myself to anything other than running and light cross training, but since that’s now Continue Reading …

November Goals & Changes

First of all, I cannot believe we are already into the first week of November. If this weekend dictates the speed at which this month is going to fly by, we are in for a whirlwind of celebrations and festivities. Let me explain. First of all, this weekend was one Continue Reading …