Week of February 2, 2015 Monday – Max 30 Cardio Challenge/3 miles with double stroller. Tuesday – Max 30 Tabata Strength/2 miles with double stroller Wednesday – Max 30 Sweat Intervals Thursday – PiYo upper body focus Friday – Rest and stretch Saturday – 13.1 miles at Continue Reading …
Unfortunately, this week wasn’t very productive for me. I was looking forward to starting 2014 off with a bang, but that wasn’t in the cards. My body had other plans. I had originally planned a run for New Year’s Day, but was so sick that I decided to keep Continue Reading …
After last weekend’s half marathon, I took a couple days off to relax and let my sore legs recuperate. I was in a little bit of pain after a grueling finish on Sunday’s race, so I utilized my four favorite post race tools to assist me in getting back to feeling good: Continue Reading …
First of all, I cannot believe we are already into the first week of November. If this weekend dictates the speed at which this month is going to fly by, we are in for a whirlwind of celebrations and festivities. Let me explain. First of all, this weekend Continue Reading …
This hasn’t been the most productive of weeks. I’m still feeling very tight in my legs, mostly my quads, but I’ve just chalked that up to needed recovery after my hilly Ragnar Relay in Napa. I started the week off with a rest day and then went into my scheduled Continue Reading …
Last week started off with a funk. Then Thursday night I found a little motivation and harnessed that to complete a solid morning workout. But then all my efforts fell to the waste side when I fell down some stairs and injured my foot at my parents house. So Continue Reading …
So I was so excited to get back out there Friday morning and run. And that was just what I did. I picked back up where I left off and went out for 5 miles of easy paced running. And it felt great!! My cardiovascular endurance and speed is not Continue Reading …
I know I have been slacking big time over here and haven’t given you any updates on anything worth while. Other than a Keurig review and a few promo posts, it’s been slim pickens from me lately. And I kinda know why, it’s just been hard for me to Continue Reading …
I’m at the end of my fifth week of marathon training, and for the first time ever, I’m focused on incorporating some hip strengthening into my workouts. It’s about time, huh? Of course, this is in addition to my weight training and yoga that I have kept up consistently throughout Continue Reading …
First of all, I cannot believe that we are already into the month of August. This year has flown by. More than anything, I can’t believe that my little baby is going to be turning two years old in four months. WOW! It really makes me want to cry. Continue Reading …
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