Last Week’s Workouts – Week Three of Insanity Max 30

Week of February 2, 2015   Monday – Max 30 Cardio Challenge/3 miles with double stroller.   Tuesday – Max 30 Tabata Strength/2 miles with double stroller   Wednesday – Max 30 Sweat Intervals Thursday – PiYo upper body focus Friday – Rest and stretch Saturday – 13.1 miles at Continue Reading …

Weekly Recap and Workouts

This past week was fairly uneventful at our household.  With the departure of all my friends after my birthday weekend, combined with my husband’s departure for his weekly business travels, I was left with an empty house and the slightest feeling of vacancy and solitude.   No need to feel bad for Continue Reading …

Week in Review 11/25 – 12/1

Amazingly, we are just two months away from the Best Damn Race Safety Harbor.   If you haven’t registered yet, there’s still time.  But don’t delay any further, because those races are going to fill up. Use the promo code HALEYD at registration to save $5 off the already super Continue Reading …

Weekly Workouts 11/18 – 11/24

Another week is done and I am just peachy with the progress that I’ve been making with my marathon training and T-25 workouts.   This week was a busy one, but I still managed to get in all of my workouts – minus a mile from my long run.   Continue Reading …

Weekly Workouts 11/11 – 11/17

I had a pretty productive week this past week.  I managed to get in all my workouts without any excuses and I even managed to stretch and foam roll after all my runs.      Earlier this week, I shared with you a couple recipes from my vegetable kick.   I’m happy Continue Reading …

Weekly Workouts 11/4 – 11/10 and a Race Entry Giveaway

This has been a fun week.  I’ve enjoyed having my schedule focused back into a workout regimen.  Since I had previously been focusing on marathon training (up until my knee issues), I hadn’t wanted to devote myself to anything other than running and light cross training, but since that’s now Continue Reading …

Change is Coming

When you find out that you’re expecting, there’s a whole string of emotions that come along with that cute little plus or minus sign. Along with those feelings of eagerness and anticipation come a copious amount of anxiety and concern for how much becoming a parent is going to change Continue Reading …

Run Interrupted

Last night during my 4 miles through the neighborhood, I found myself being distracted a little more than usual.  It was like the universe was trying to tell me that I need to learn to embrace this crazy life that has become my norm.  With my husband’s erratic work and Continue Reading …

Bargain Finds and Last Weeks Workouts

This hasn’t been the most productive of weeks.  I’m still feeling very tight in my legs, mostly my quads, but I’ve just chalked that up to needed recovery after my hilly Ragnar Relay in Napa.  I started the week off with a rest day and then went into my scheduled Continue Reading …