Week in Workouts – Week Ending 3/1

Week in Workouts
















Week Ending 3/1/15

Monday  – Max 30 Cardio Challenge (unmodified)

Tuesday – Max 30 Tabata Strength (unmodified)

Wednesday – Max 30 Sweat Intervals

Thursday – PiYo with extra yoga dedicated to IT Band stretching via Yogaglo.com

Friday – Rest and Stretch

Saturday – Best Damn Race Orlando

Sunday   – walk around Busch Gardens for 8 hours


Another week has come to an end.  And I’m exhausted after a very busy weekend.  Friday afternoon, I drove over to Orlando with my little man to pick up my best friend from the airport.  She was flying in for a week to visit her Florida family – that includes me.  We had planned to meet up together and run Best Damn Race Orlando half marathon.   So that’s exactly what we did.  Saturday I ran my third half marathon of the year, and then Sunday we spent an entire day at Busch Gardens with our friends, pushing 6 kids between a few double jogging strollers.BG Group Pics

It was soooo much fun, but taxing on my already sore body. I’m actually taking a day off today to fully recover, because tomorrow I start MONTH TWO of Max 30.   I wish I had time to get a 2 hour massage.  I need it after this weekend’s events.

I’ll have a full recap on my race by the end of this week, so stay tuned.  It’s a good one too!

How were your workouts last week?    

Did you have a race this weekend?

Hey there! Thanks for stopping by my little space on the web. I'm Haley. I’m a digital marketer & social media strategist, a running coach, a skincare advocate, compulsive movie quoter, a ketogenic athlete, wannabe photographer, Capricorn, and a slightly sarcastic, ultra chatty extrovert living in Tampa with my awesome family. I love spending my time helping folks find their best self through fitness, health and wellness. I strive to help you live your best life, and enjoy the journey. Sometimes I write. It’s rarely worth reading, but I like to put it out there anyways.

My ultimate goal in this space here is to help you find your strong, capable, healthy and confident place.

    Find more about me on:
  • facebook
  • googleplus
  • pinterest
  • twitter

3 thoughts on “Week in Workouts – Week Ending 3/1”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.